Description
This Avocado and Spinach Egg Salad is the perfect blend of creamy avocado, fresh spinach, and protein-rich hard-boiled eggs, all tossed in a tangy Greek yogurt dressing. Ready in just 10 minutes, this simple yet flavorful salad is ideal for a quick lunch or snack. Light, nutritious, and packed with vitamins, this recipe will leave you feeling satisfied without the heaviness. Try it today and share your creation!
Ingredients
Scale
- 4 hard-boiled eggs, chopped
- 1 ripe avocado, diced
- 2 cups fresh spinach, chopped
- 1/4 cup Greek yogurt (or mayonnaise)
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1 tbsp fresh chives, chopped
- Salt and pepper, to taste
Instructions
- Prepare the Base: In a large bowl, combine the chopped hard-boiled eggs, diced avocado, and chopped spinach.
- Make the Dressing: In a small bowl, whisk together Greek yogurt (or mayo), Dijon mustard, lemon juice, salt, and pepper until smooth.
- Mix the Salad: Pour the dressing over the egg, avocado, and spinach mixture. Gently toss to coat all ingredients evenly.
- Serve: Sprinkle chopped chives over the top for added flavor. Serve immediately, or chill for 15 minutes for a refreshing cold salad.
Notes
- For a heartier meal, serve this salad on whole-grain toast or in a wrap.
- If you’re short on time, you can prep the eggs and spinach in advance. Just add the avocado and dressing right before serving.
- Feel free to add extra toppings like turkey bits or crispy chickpeas for added crunch!
- Prep Time: 10 minutes
- Category: Salad
- Method: Mixing, No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 285mg
Keywords: Avocado and Spinach Egg Salad, Egg Salad Recipe, Healthy Salad, Quick Lunch