Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

This Avocado and Spinach Egg Salad is everything you could want in a quick, wholesome meal—creamy, nutrient-packed, and bursting with fresh flavors. Perfect for a light lunch or even a quick snack, this salad is an ideal balance of protein, healthy fats, and leafy greens. You’re just 10 minutes away from this satisfying dish that’s as delicious as it is simple.

Why You’ll Love This Recipe

• Nutrient-Rich: Eggs provide a great source of protein, while avocado delivers heart-healthy fats and spinach offers vitamins and antioxidants.
• Creamy & Flavorful: The combination of the rich avocado with the tangy lemon-Dijon dressing is a match made in heaven.
• Quick to Make: Ready in just 10 minutes, this salad is perfect for those days when you need a meal in a flash but don’t want to compromise on health.

Ingredients

• 4 hard-boiled eggs: Chopped to bite-sized perfection.
• 1 ripe avocado: Creamy and packed with nutrients, diced into cubes.
• 2 cups fresh spinach: Chopped for that fresh green goodness.
• 1/4 cup Greek yogurt or mayonnaise: Choose your base for a smooth, creamy dressing.
• 1 tsp Dijon mustard: Adds a lovely kick to the dressing.
• 1 tbsp lemon juice: Brightens the whole dish with some zesty flavor.
• 1 tbsp fresh chives: Chopped for a mild oniony flavor.
• Salt and pepper: To taste.

Necessary Tools

• Mixing bowls: One for the salad and one for the dressing.
• Whisk: For a smooth and creamy dressing.
• Knife & cutting board: To prep your eggs, avocado, and spinach.

Ingredient Substitutions & Add-Ons

• Substitutions:
  • You can swap Greek yogurt for sour cream or mayo if you prefer a richer dressing.
  • If you’re out of spinach, arugula or kale will work great too!
• Add-Ons:
  • Turkey bits or crispy chickpeas can be added for a crunch.
  • For extra freshness, toss in diced cucumber or cherry tomatoes.

Step-by-Step Instructions

1. Prepare the Base

In a large bowl, combine your chopped hard-boiled eggs, diced avocado, and chopped spinach. This forms the base of your salad—vibrant, fresh, and full of texture.

2. Make the Dressing

In a small bowl, whisk together the Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, salt, and pepper. The dressing will be tangy, creamy, and the perfect complement to your salad base.

3. Mix the Salad

Pour the dressing over your egg, avocado, and spinach mixture. Gently toss everything together to coat all the ingredients evenly. Don’t over-mix—avocados are delicate! Sprinkle with chopped chives to enhance the flavor.

4. Serve

Serve immediately for a fresh, creamy salad. Alternatively, chill it in the fridge for 15 minutes for a cool, refreshing option.

5. Pro Tip

You can enjoy this salad as is, but for a heartier meal, serve it on whole-grain toast, in a wrap, or with some crusty bread on the side.

What to Serve with Avocado and Spinach Egg Salad

This versatile salad pairs well with a variety of sides:

• Whole-grain crackers for a light and crunchy contrast.
• Soup: A warm bowl of tomato or butternut squash soup would complement the creamy textures.
• Fresh fruit: A side of fresh berries or a fruit salad for a light and refreshing finish to your meal.

Storage Instructions

If you happen to have leftovers (which is unlikely because it’s so delicious!), store them in an airtight container in the refrigerator for up to 24 hours. Avocado can brown slightly, but the flavor will still be fantastic.

Frequently Asked Questions (FAQ)

Can I make this salad ahead of time?
It’s best enjoyed fresh because of the avocado. However, you can prep the eggs, spinach, and dressing ahead of time, then toss in the avocado right before serving to keep it from browning.

Can I use another type of leafy green?
Absolutely! Kale, arugula, or even mixed greens would work well here.

Is there a dairy-free option?
Yes! You can substitute the Greek yogurt with a dairy-free alternative like a coconut-based yogurt or simply use a dairy-free mayo.

Conclusion

This Avocado and Spinach Egg Salad is as simple as it is delicious. Perfect for a quick meal or even a healthy snack, it’s bursting with flavors that will leave you satisfied yet feeling light and energized. Whether you serve it on its own or alongside your favorite sides, you’re bound to love this fresh and creamy dish. Give it a try and share your creations on Pinterest—I can’t wait to see how yours turns out!

For more fresh, avocado-based recipes, check out these:

• Layered Avocado and Egg Salad Tower
• Seven Layer Salad: A Classic Dish with a Fresh Twist
• Skirt Steak with Avocado Chimichurri

Don’t forget to share your salad photos on Pinterest and tag us! You can follow us for more delicious inspiration on Pinterest.

Nutrition (per serving, approx.)

• Calories: 250
• Protein: 12g
• Carbs: 7g
• Fat: 20g

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